How Much Protein?
How Much Protein? will reveal the secret answer to the most-asked question "How Much Protein Do I Need To Build Muscle?"
The author Brad Pilon is an ex-protein supplement developer and research scientist who has decided to bust the myths surrounding the supplement industry.
- You don't need huge amounts of protein build muscle
- You won't get bigger by eating more protein
- You don't need to eat protein every 3 hours to stay in a "muscle-building" environment
- Protein powders are not helping you build extra muscle
Some of this information will make you feel quite emotional. Especially if you have been wasting $50+ per month on protein foods and supplements.
It may come as a shock to you that everything the muscle building magazines publish, everything the personal trainers preach about, everything the
supplement companies advertise... is all hype with virtually no backing to it at all.
Uncovering The Supplement Industry
It's worth reading How Much Protein? just to see how much the protein industry has forced us to believe that huge amounts of protein are absolutely necessary
to building more muscle. But as you'll find out, that's not the case.