Whey Protein Comparison Chart

My Top Picks – 1st Choice 2nd Choice 3rd Choice

Optimum Pro Complex, 4.6 Lbs., Rocky Road

Optimum Pro Complex

Pros:

wide range of flavors, different sizes available, fast and slow release proteins, extra amino acids, broad spectrum of vitamins/minerals

Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate

Optimum 100% Whey Protein

Pros:

combination of isolate and concentrate whey proteins, low calorie count, low fat

Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate

Nature’s Best Zero Carb Isopure

Pros:

wide range of flavors, different sizes available, low fat and carbs, zero sugar, broad spectrum of vitamins/minerals

Whey Protein For Women
Comparison Table
Information per Serve: Protein: Fat: Carbs: Calories:
Dedicated Woman Women's Whey MRP, 2.2 Lbs., Chocolate Bliss

Dedicated Woman
Whey MRP

Serve Size: 38 grams

Whey Protein Isolate, Calcium, Magnesium, Vitamins and Mineral Complex, Folic Acid

25 grams 1 gram 9 grams 125
Met-Rx Protein Plus, 2 Lbs., Chocolate

Met-Rx
Protein Plus

Serve Size: 62 grams

Milk Protein Concentrate, Sodium Caseinate, Calcium, Whey Protein Isolate, L-Glutamine, Egg White

46 grams 2 grams 7 grams 220
Optimum Protein Diet, 40 Servings, Vanilla Ice Cream

Optimum Nutrition

Protein Diet

Serve Size: 49 grams

Calcium Caseinate, Whey Protein Concentrate, Egg Albumin, Hydrolyzed Whey Peptides, Whey Protein Isolate, L-Glutamine, Lipid Blend, Vitamin And Mineral Blend

35 grams 5 grams 3 grams 200
Optimum Pro Complex, 4.6 Lbs., Rocky Road

Optimum Nutrition

Pro Complex

Serve Size: 74 grams

Whey Protein Isolate, Glutamine Peptides, L-Leucine, Egg Albumin, Whey Peptides, L-Isoleucine, L-Valine, Multi-Vitamin/Mineral Blend, Folic Acid

60 grams 1 gram 5 grams 270
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake

BSN
Syntha-6

Serve Size: 44 grams

Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, Glutamine Peptides, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Medium Chain Triglycerides

22 grams 6 grams 15 grams 200
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate

Nature’s Best

Zero Carb Isopure

Serve Size: 65 grams

Ion Exchange Whey Protein Isolate, Vitamin/Mineral/Amino Acid Blend, Taurine, L-Glutamine, Vitamin E, Folic Acid, Potassium Iodide, Selenium

50 grams 1 gram 3 grams 220
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate

Optimum Nutrition

100% Whey

Serve Size: 32 grams

Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Tri-Calcium Phosphate, Vitamin A, Vitamin C, Iron

24 grams 1.5 grams 4 grams 130
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme

Optimum Nutrition

100% Casein

Serve Size: 33 grams

Micellar Casein, Calcium Caseinate, Vitamin A, Vitamin C, Iron, Calcium

24 grams 1 gram 4 grams 120